What is Remedial Sports Massage?

Targeted Relief for Muscles Under Pressure

Remedial Sports Massage is a targeted, therapeutic treatment designed to prevent and treat injuries, relieve muscle tension, and support recovery for both active individuals and athletes. Whether you're dealing with chronic pain, recovering from intense training, or experiencing strain from repetitive movements, this massage goes beyond relaxation to restore function and mobility.  Dealing with postural imbalances, this massage focuses on assessing and treating the root cause of pain and restricted movement.

Benefits and How It Works:

This massage improves circulation, reduces muscle stiffness, eases chronic pain, enhances mobility, and supports recovery from physical activity or injury. It works by identifying problem areas and applying manual therapy techniques to release muscle tightness, break down adhesions, and promote healing.

Benefits Include:

Improved circulation and muscle recovery
Reduced stiffness and inflammation
Enhanced flexibility and range of motion
Injury prevention and faster healing
Relief from muscle soreness and tension

What Techniques Are Used and How Does It Feel?

Remedial Sports Massage combines deep tissue work, trigger point therapy, neuromuscular techniques (NMT), myofascial release, stretching (PNF, STR), and muscle energy techniques like PIR. You may feel firm pressure, localized discomfort in tight areas, and deep release — always tailored to your comfort level. Afterward, many clients feel lighter, more mobile, and significantly less tense.

What to Expect:

Our skilled massage practitioner assesses your muscle health and tailor each session to target specific areas of concern using a combination of deep tissue techniques, stretching, and trigger point therapy.

How Long Should My Session Be?

Sessions typically range from 60 to 90 minutes, depending on your needs. A full-body focus or multiple areas may require 90 minutes, while a single targeted area can be treated effectively in 60 minutes. Your therapist will help you choose the best option during your initial consultation.

How Can It Help Me?

Remedial Sports Massage is perfect for:

Muscle tension, knots, and spasms
Recovery from workouts or injuries
Postural imbalances and repetitive strain
Sports performance and flexibility
Neck, back, shoulder, and leg discomfort
It promotes better movement, relaxation, and lasting pain relief.

Ideal for anyone with an active lifestyle or chronic muscular pain, Remedial Sports Massage at Chosen Health and Wellness helps you move better, feel stronger, and recover faster.

60min - R600
90min - R820

 

Back Back to top